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Clear Communication and Boundary Setting (the Cersei edition)

Clear Communication and Boundary Setting (for the Cersei's among us. Sansa edition coming soon)

Hello friends, are you a little too cuntie sometimes? Like you know where your boundaries are but you are kind of dick at explaining them to other people? Or maybe when talking to people about your expectations, you raise the pitch of your voice a little too high in a poorly disguised attempt at not sounding too cuntie? Or maybe your face is just way too transparent, like there is no way every single person who has ever come within ten feet of you could ever be confused about how you honestly feel about them? 

Yeah, me either.

But if you would like to come to this workshop to learn a set of tools for learning to be a little less extra, and maybe learn to communicate effectively AND gracefully, then this workshop might be for you.

So please join us with

Jenni Stevens, a Licensed Clinical Mental Health Counselor working in community mental health in NH for the past 11 years. Jenni is trained in and uses a variety of therapeutic modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Positive Psychology. Trauma-informed and Mindfulness-based treatment approaches in her practice. She works with a wide array of individuals privately and in group settings. Jenni aims to empower her clients to tap into their own innate skills, learn new strategies and ultimately to reach their personal recovery goals.

Space is limited and advance tickets are recommended. All materials provided and you will be gifted a journal hand printed by local artist Jocelyn Toffic.

Using various materials - worksheets, activities and group dialogue,

we will explore the following topics

  • The 4 communication styles - self-assessment and dialogue to identify your primary communication style, pros and cons, how they serve you, how they impact yourself and others

  • Identifying your personal communication goals

  • Assertive communication and listening skills and strategies

  • Rules of civilized engagement (fair fighting)

  • Defining healthy boundaries

Mindfulness or relaxation techniques to emotionally regulate when distressed or agitated, to cope and communicate more effectively.

$45
($35 members)

Pay at the door is by cash or venmo only

To become a member click the link
https://www.avalonnorth.org/club-membership

Partial scholarships always available